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Early Morning Workout

Wednesday, June 22, 2022 at 4:38 AM

Skullcrusher (Barbell)

Set 1: 40 lb × 12

Set 2: 40 lb × 12

Set 3: 40 lb × 12

Preacher Curl (Barbell)

Set 1: 35 lb × 12

Set 2: 35 lb × 12

Set 3: 35 lb × 12

Incline Curl (Dumbbell)

Set 1: 15 lb × 12

Set 2: 17.5 lb × 12

Set 3: 17.5 lb × 12

Tricep Kickback

Set 1: 7.5 lb × 12

Set 2: 10 lb × 12

Set 3: 12.5 lb × 12

Concentration Curl (Cable)

Set 1: 12.5 lb × 12

Set 2: 15 lb × 12

Set 3: 15 lb × 12

Tricep Rope Pull down (Cable)

Set 1: 27.5 lb × 12

Set 2: 27.5 lb × 12

Set 3: 32.5 lb × 12

Reverse Curl (Barbell)

Set 1: 30 lb × 12

Set 2: 30 lb × 12

Set 3: 30 lb × 12

Triceps Extension (Dumbbell)

Set 1: 25 lb × 12

Set 2: 30 lb × 12

Set 3: 30 lb × 12

Bicep Curl (Barbell)

Set 1: 25 lb × 2

Set 2: 20 lb × 5

Set 3: 15 lb × 12

Set 4: 10 lb × 20

Set 5: 8 lb × 25

Set 6: 5 lb × 30

Squat (Bodyweight)

Set 1: 125 reps