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Saturdayssssss EASSSSYYYYYY
If you want to wear these?
You better do those!
Jessica Couch
Mar 27, 20221 min read
3 views
0 comments
11 views
0 comments
Arms 🦾
What does a good arm workout have in common with killing all of your goals today?
Jessica Couch
Mar 24, 20221 min read
31 views
0 comments
5 views
0 comments
#Body Is A Temple
Some Shoulder and Chest Work Out for you..
Jessica Couch
Mar 18, 20221 min read
8 views
0 comments
Saturday Runs Ladies Night Out @ Bayside
Join us here……
Jessica Couch
Mar 16, 20221 min read
14 views
0 comments
#Sleep In Days
Do you know those days you get up late?
Jessica Couch
Mar 11, 20221 min read
18 views
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If you want a good amount of Girl Time!
JOIN US!
If you want a good amount of Girl Time!
Jessica Couch
Mar 8, 20221 min read
3 views
0 comments
IRON SHARPENS IRON
IRON SHARPENS IRON.. who is sharpening you today? Join us! Time: This is a recurring meeting at 6:30am daily Join Zoom Meeting...
Jessica Couch
Mar 4, 20221 min read
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Shoulder and Chest Day
FYI- I’m completely aware of these are not real names of exercises, however, they are the names that I have deemed...
Jessica Couch
Feb 28, 20221 min read
52 views
0 comments
Keto Power Shake
I can’t take credit for this kitehill yogurt!!
Jessica Couch
Feb 27, 20221 min read
8 views
0 comments
#goals#bonus
What’s the goal today? And what is the bonus today?
Jessica Couch
Feb 26, 20221 min read
32 views
0 comments
4 views
0 comments
LADIES NIGHT OUT at @Bayside Folsom!
How many friends do you have from 1st grade?
Jessica Couch
Feb 22, 20221 min read
17 views
0 comments
3 Miles with Jax
Today my partner is Jax! Some days I really don’t feel like running, what to do? I walk. It feels super slow, and then I feel like...
Jessica Couch
Feb 17, 20221 min read
75 views
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Fellowship in our girl gang?
Fellowship in our girl gang? That’s running or lifting time sometimes both!
Jessica Couch
Feb 15, 20221 min read
18 views
0 comments
FINDING CONTENTMENT
Where are you finding contentment?
Jessica Couch
Feb 10, 20221 min read
32 views
1 comment
#GRATEFUL JOURNAL
What are you thankful for this morning?
Jessica Couch
Feb 9, 20221 min read
28 views
0 comments
What works for you?
#distanceRunning #findYourPartner Whenever I’m frustrated 5 miles is all I need to work it out. I usually find a solution or feel better...
Jessica Couch
Feb 2, 20221 min read
27 views
0 comments
#Keep it Simple
You don’t need a crazy diet routine or a bunch of workout equipment you need a kid a girlfriend a blender it’s very very simple...
Jessica Couch
Jan 24, 20221 min read
9 views
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